Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

Choose the mindfulness technique that works best for you. Meditation and yoga are general techniques most known to manifest mindfulness, but there are several other ways to achieve a sense of calm, ...

Shoe organizing is a simple yet effective way to bring mindfulness into your daily life. By creating a clutter-free ...

Opinions expressed by Entrepreneur contributors are their own. Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of ...

Like eating vegetables at every meal or drinking a full eight glasses of water per day, practicing mindfulness is one of those healthy goals that seems more intimidating than it really is. To the ...

While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...

When you think of mindfulness, I'm willing to bet some of the images that immediately pop into your mind include yoga mats, people humming "om," and weird, transcendental music. And yeah, practicing ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

The star and Hugh Jackman, who plays Mike Sardina in Song Sung Blue, won the inaugural Gotham Musical Tribute award at the ...