A solid wellness plan isn’t just about diet and exercise; it’s a holistic approach that takes into account various facets of well-being, including mental health, nutrition, sleep, and stress ...

Let’s be honest — we’ve all tried those picture-perfect wellness plans that promise to “change your life” if you wake up at 5 a.m., drink green juice, meditate for 30 minutes, run a 10K, and journal ...

Looking for an alternative approach to managing stress, Mind/Body connection or creating a wellness plan? I can help. People that need guidance to a healther lifestyle and managing stress/emotions. My ...

When did wellness become about achieving perfection, and when did leisure become a bad word? Perhaps it is the product of a society where self-worth is tied to productivity and external approval? In ...