Remember the scene in the movie Rain Man where Raymond is coaxed by his unscrupulous brother, Charlie, to count cards at a Vegas black jack table? Charlie: Now casinos have house rules: they don't ...

According to a new study, the calories you consume are not as important as the quality of food you eat—so don't waste time counting calories. Over the course of a year, more than 600 people ...

Does calorie counting work for a modern diet? Here's a look inside why the healthy eating world has shifted to a different approach. You’ve heard the old adage: “calories in, calories out.” It’s the ...

Counting macros is popular among bodybuilders and dieters, but is it something you should be doing, too? Here we explain what macros are, how many macros you should be eating each day, and whether ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

In the eyes of many, it's a dirty word. In an age of body positivity, God forbid anyone mention the dreaded word: calories. But, I'm going to say it — calorie-counting has actually helped me improve ...

It’s Lent, and you know what that means: dietary restrictions on top of fasting. I am a particularly big fan of Lent; it helps you temper yourself, learn about other modes of living and eating, and ...

We've always heard that a calorie is a calorie is a calorie. It doesn't matter if it's a calorie from bread, candy, coffee, or a salad. Whether you're on a weight loss journey, a healthier eating ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it felt ...

As the cost of nearly everything surges, more Americans are turning to food banks to eat. And as hunger-relief organizations face long lines of folks in need, the nonprofit groups are having to pay ...