We get it—you’re busy! You probably don’t have the time to separately work your legs, including your glutes, thighs, and quads, and your abs multiple times a week. And really, who does? That’s where 2 ...
Springtime is here. It’s the perfect time to take your fitness outdoors and enjoy a great season. And combining your cardio and muscle work makes it even better! Our move today is a side-to-side ...
Please provide your email address to receive an email when new articles are posted on . “It is great news for public health that a significant weight loss can be maintained with exercise for ...
As we age, it’s crucial to incorporate leg exercises into your everyday fitness routine. Strong legs can help you stay active, strong, balanced, and stable to perform everyday tasks. Leg exercises can ...
We have so many great fitness moves and exercises for every inch of our body! Whether they are basic, tried and true, or intricate, there is a little something for everyone. And the best part is ...
We all know that interval training cuts cardio time pretty much in half. But what about a straight-up lifting workout? How do you fit in more moves in less time at the gym? The secret is in ...
Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...
Combination exercises pair multiple movements together, often including both upper and lower body. But combo exercises aren't great for muscle-building, according to a personal trainer. Instead, try ...
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The secret to beating insomnia after age 60
BANGKOK — Looking for a better night’s sleep as you age? The answer might be found in the weight room, not on the treadmill. A review from Mahidol University in Thailand suggests that strength ...
We have so many great fitness moves and exercises for every inch of our body! Whether they are basic, tried and true, or intricate, there is a little something for everyone. And the best part is ...
Springtime is here. It’s the perfect time to take your fitness outdoors and enjoy a great season. And combining your cardio and muscle work makes it even better! Our move today is a side-to-side ...
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