With today’s hectic technology-oriented lifestyles, taking a few minutes during the day to center yourself can be an important way to regain a sense of calm and purpose. This practice can be ...

These monks dreamed of taking the church’s rich, centuries-old tradition of contemplative prayer and distilling it into a simple, easily learned prayer that ordinary people could practice. They ...

A contemplative movement of Christian Centering Prayer is quietly (almost secretly) reviving religious life and faith in society. Here in the land of “the spiritual, but not religious,” and growing ...

If you’re a centered person, you’re probably physically, emotionally, mentally, and spiritually well-aligned. As a result, you have clarity, make authentic choices, and are able to get what you really ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Centering is a meditative and visualization technique that can support you in retaining focus, promoting relaxation, and relieving anxiety. An analogy to ...