Few of us would claim to be perfect with our money. We may save less than we planned, overspend on occasion or forgo the monthly budget on vacation. However, there are some financial habits that are ...

What can a compassion-focused therapist help with? Compassion-focused therapy (CFT) aims to help clients who experience deep-seated feelings of shame and engage in persistent self-criticism. Because ...

Compassion is being studied and used as an evidence-based ingredient in effective psychotherapy more than ever before. This might not seem surprising, given that practicing compassion has been at the ...