Bodybuilding is all about creating the perfect physique. This can be done through a process of bulking and cutting. Bulking is the phase or period of putting on muscle mass while at the same time ...

The process will use all your patience, but it won’t undo your hard work. Here’s how to add muscle without overdoing it. Summer is all about slimming down, which means winter is when you can really ...

A new study, published in the journal Eating and Weight Disorders – Studies on Anorexia, Bulimia and Obesity, has found that nearly half of men, and one in five women, transgender and gender ...