Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The importance of exercising as one gets older cannot be overemphasised. Keeping fit and active regardless of one’s age is very important for one’s health. Many people naturally start to slow down ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

View post: There Is 1 College Football Playoff Game, 4 Bowl Games on New Year's Eve - Here's The Schedule When you’re just starting out in the gym, it can be tempting to jump into a six-days-a-week ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...