The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...
If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...
Put it this way, we value the bench press here at Men's Health UK and we won't have a bad word said against it, which is why ...
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