Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...