It was a move Eden Hoelscher had done hundreds of times before. But when the 5-year-old girl of Palos Verdes, Calif., performed a backbend in her living room on the morning of Dec. 23, 2015, something ...

PALOS VERDES PENINSULA, Calif. -- An inspiring Rancho Palos Verdes girl is in the fight of her life after she was paralyzed from the waist down following a tragic accident. Five-year-old Eden ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

PALOS VERDES PENINSULA, Calif. — A 5-year-old California girl was paralyzed from the waist down after performing a backbend in on her living room floor. Eden Hoelscher suffered a traumatic spinal ...

Eden Hoelscher was left paralyzed from the waist down in December after performing a backbend that damaged her entire spine – but the inspiring 5-year-old isn't letting the devastating injury crush ...

Eden Hoelscher was a typically active child until she attempted a backbend in the living room of her family's California home last December. “I look at her and she's collapsed on the floor from the ...

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...