Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...

It’s been over a year since 6-year-old Eden Hoelscher performed a backbend in her living room that left her paralyzed from the waist down. And the smile that she bravely displayed in the weeks and ...

Mandira Bedi is a fitness enthusiast who never misses out on her workout regime. The actress recently shared a video of herself with her fans on Instagram where she is seen performing an amazing ...

Eden Hoelscher became paralyzed from the waist down on Dec. 23, 2015. Eden Hoelscher, 5, became paralyzed from the waist down after doing a backbend in her living room in December 2015. Kylee ...