Think coloring is for kindergarteners? Think again! Well, it totally is, but it's also for grown-ups in need of stress relief. Studies show that coloring relaxes the fear center of the brain—in both ...

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Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...

These days, it seems you can't make it past the lobby of a Barnes & Noble without seeing an adult coloring book. The genre currently holds five of the top 10 spots on Amazon's best-sellers list, and ...