Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various components of fitness. So why is it then, that so many of us struggle to ...

On Saturday, Jan. 10, from 7:30 a.m. to 2 p.m., Antilles School invites the community to lace up their sneakers and come ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

Lucy Park Parkrun hosts a free weekly 5K walk or run every Saturday at 9 a.m., welcoming participants of all ages and fitness ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Lynn Miller may not be the first person to cross the finish line at the Fargo Marathon's 5k run/walk today. But she won't mind. Miller knows she's had to travel a lot further than 3.1 miles to get ...

Union County Kentucky Government is inviting residents and visitors to ring in the new year with fitness and community spirit ...

The Eta Nu Nu Chapter of Omega Psi Phi Fraternity is hosting its first annual Walk With Me, Sugar 5K to raise awareness about diabetes. The fraternity is raising funds for diabetes research and ...

MEMPHIS, Tenn. — A domestic violence foundation is hosting a 5K walk and run Saturday in honor of Domestic Violence Awareness Month. Wednesday morning, Memphis Police were called to a Frayser ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...